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Do you know
what total health really feels like?
Do you take being pain free, energetic and mentally
clear for granted?
You can!
Your true state is perfect health! You can clean up and strengthen
body, mind and emotions through this ancient, and now state of the art,
system and enjoy harmony, peace and bliss.
Start with yoga or
hypnotherapy and extend each as far as you feel inspired.
NOTE: Yoga classes and
Hypnotherapy sessions are conducted separately but can be pursued in tandem
for powerful transformative results.
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Y O G A
A yoga practice releases deep layers of
tension, opening body, heart and mind. It can enrich and deepen your
experience of meditation or hypnosis,
bringing balance, harmony, health and joy.
HEAL AND SOUL
16545 Ventura Blvd, Encino CA 91436
Amber’s Classes
RAJA VINYASA YOGA
(Mindful Hatha Yoga Blend)
THE BEST WAY TO START
THE DAY!!
TUESDAYS 8.30 – 10.00am
Level 1
THURSDAYS 8.30 – 10.00am All Levels
This class integrates Vinyasa with the
principles of Anusara and Therapeutic Yoga. It includes the philosophies
and inspiration of enlightened masters, ancient and contemporary.
Therapeutic principles will be a key part of this class. Expect
self-improvement on all levels.
AMBER IS OFFERING FREE SEMINARS, AND WORKSHOPS ON YOGA AT
HEAL AND SOUL
EVERY MONTH
UPCOMING WORKSHOP
LIGHT ON
BREATHING: AWARENESS, TECHNIQUES AND LETTING GO
AUGUST 15TH
SUNDAY
12.30-2.30PM
Workshops are $35
Early Bird rate is $30 if paid by
August 10th,
plus an extra $5 if you attended the
Light on Breathing Seminar
Expect revelations on every level!!!
Click
here for a printable flyer
Next FREE SEMINAR
LIGHT ON MEDITATION: HOW, WHEN, WHAT, WHERE, WHY
Sunday September 19th
5-6pm
PRE-REGISTRATION IS REQUIRED
Call Heal and Soul Yoga at
818-501-8228
For full
list of FREE SEMINARS CLICK HERE
For full
list of WORKSHOPS CLICK HERE
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Testimonials
Send yours: yogalynx@lafn.org Enter Subject: Yoga testimonial
“Amber
is an amazing yoga instructor. I have taken private yoga classes with her
since 1999. It has helped me enormously physically, mentally and
emotionally. She helped me to stay fit and calm during my crazy work
schedule.” – Kim Delaney, Actor, (NYPD Blue,
Philly, CSI, Army
Wives)
“I was fortunate
enough to study semi-privately with Amber for two years… Amber coached me
through my pregnancy and post-natal recovery. I give her credit for the
dream birth experience I was determined to have after a long labor
resulting in a C-section with my first child.” C.J., Vice President of
Production, Steven Bochco Productions.
“My practice improved dramatically after I started attending Amber’s
classes…though challenging…I did not feel intimidated. She was encouraging
and made me feel welcome…” N.S.
“Her
gentle non-invasive style contains an absolute, literal touch of light…I
never thought I could incorporate any of the Vinyasa or Iyengar yoga styles
into my practice, but without even knowing I was doing it, Amber made me
competent. As an educator myself, I know this can only be done by creating
a safe, encouraging environment.” B. H.
“Every time I do
a handstand I think of my first successful attempt in Amber’s class. Her
care and confidence allowed me to put my fears aside. I later discovered
that Amber had to deal with this fear herself and therefore understood
first hand exactly how I felt.” R.
T.
YOGA CLASS DESCRIPTION
(Note: There is no
Hypnotherapy in yoga classes.)
Raj Vinyasa Yoga (Yoga Blend): This is a blend of the best aspects of modern
yoga styles predominantly influenced by Vinyasa Flow and the Alignment
Principles of Anusara Yoga. It includes the wisdom of enlightened masters.
Students learn Pranayama (breathing techniques) and deep relaxation. All
levels welcome.
If, and when available, Amber enjoys subbing for
teachers in the Los Angeles area.
Styles: Hatha, Flow, Yoga Therapy Rx, Multi-Style or
Anusara. Call 818 618 4326.
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THE RELATIONSHIP BETWEEN YOGA AND HYPNOTHERAPY IS
COMPLEMENTARY.
Yoga is a
form of movement, meditation and breath work that enhances health of mind,
body and spirit. The traditional purpose of meditation is to observe the
mind and to ultimately reach stillness. Guiding the relaxed mind with the use of images and words,
for the purpose of creating desired positive changes in behavior,
performance and creativity, is hypnotherapy.
Yoga is Yoga is one of the best
ways to retain youthful, strength, vigor, mental alertness and balance, while
growing in wisdom, compassion and understanding. Hypnotherapy releases
habits and reactions that no longer serve us, motivating us and freeing up
our time and energy to accomplish our goals and desires.
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OTHER
NOTES ON AMBER’S YOGA TEACHER TRAINING
Amber has studied with many masters
including with John Friend since 1994 with several hundred hours of teacher
training. She completed the Yoga Works teacher training in 1995, and keeps her
training and practice current. Amber has
her own private studio in Tarzana where she sees private clients with
referrals. She has helped her clients overcome normal and severe physical
limitations, watching them with joy, achieve and enjoy vastly improved health
and wellness.
